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Annie's Chia, Nutella, Protein balls:
- 1 cup of dates
- 1/2 cup of chia seeds
- 1/2 cup of almonds
- half a cupt of nutella
- 4 serves of vanilla, chocolate OR flavourless protien powder!
Chuck these ingredients in a food processor and blend! Roll into balls and set in the fridge for 30 minutes! (add honey, water or coconut milk if they are too dry- sometimes the dates can be dry)
MORE COMING SOON!!!!!
10 minute core-cardio work out:
20 burpees
10 right leg single leg burpees
10 left leg single lef burpees
10 arrow crunches
10 ankle touches
10 leg lowers
60 second plank hold
REPEAT AT LEAST TWICE!
(Search exercise names on the internest if unsure, stay posted for video!!)
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